At a Glance
Does anger management work?
Attending an Anger Management Class
Attending a class may feel a little intimidating at first.
Who Takes Anger Management Classes?
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Anger management classes may be taken by anyone who wants to get a better handle on their anger.
A judge may order a violent offender to complete an anger management program.
Or, a judge may mandate that a parent attend anger management class as part of a custody agreement.
Anger management classes are sometimes used in residential prefs.
People with traumatic brain injuries, for example, may attend anger management classes while in a psychiatric setting.
Anger Management Classes vs.
Individual Therapy
Many anger management classes are conducted as educational classes rather than group therapy.
Usually, a trained instructor walks participants through a series ofanger management strategies.
Keep in mind that anger is a normal emotion.
Anger only becomes an issue when it is expressed in unhealthy ways.
Consequently, good anger management classes are geared toward managing anger not learning how to hold it in.
In short, anger management teaches people how to identify their anger and respond in healthier ways.
Anger Therapy
Sometimes, people who are attending an anger management group also may require individualanger therapy.
Anger management also can be taught in individual therapy.
Individual therapy offers more flexibility in terms of scheduling.
Plus, the participant can receive more individual attention and privacy.
Hearing what works for another person or watching a fellow classmate role-play a situation may lead to new understanding.
What Do You Learn in Anger Management Classes?
There are different types of curriculum used in anger management classes.
But, most of them are based oncognitive behavioral therapystrategies.
How Long Does Anger Management Last?
Classes usually take place on a weekly basis and they are usually one to two hours in length.
Classes Are Small
Classes are usually fairly small.
For instance, some groups may include only 10 people at a time.
Completion of the class may result in a “diploma” or certificate of completion.
You May Have Homework
Usually, members are given a workbook with weekly homework assignments.
These assignments give participants an opportunity to practice the skills theyve learned.
Does Anger Management Work?
One study found that an anger management program was effective in decreasing anger levels.
It also helped participants improve their problem-solving and communication skills.
You willlearn how to be assertivewithout being aggressive or intimidating.
And, in the end, your relationships and your well-being will improve.
One study found that a CBT-based anger management treatment was associated with significantly less alcohol use.
It could help you gain better control over your anger and learn how to interact with others more productively.
Finding an appropriate class can feel overwhelming when you arent sure where to look.
But if you think you could benefit from an anger management class, start by talking to your physician.
You also can contact your local community center or hospital.
They may offer classes or may be able to direct you to another resource in your community.
Find out which option is the best for you.
2013;23(5):356-71. doi:10.1002/cbm.1873
