Those bad feelings can make a hangover seem even worse than one with physical symptoms alone.
First, lets verify we understand the words that combine to create this term.
Hangovers usually abate within a day.
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They include the following.
Causes of Hangxiety
It might seem very straightforward that the cause of hangxiety is a hangover.
But in reality, it’s a little bit more complicated than that.
That’s because everyone’s body chemistry is different, and is impacted differently.
But that’s not a reasonable alternative for many people, and it doesn’t necessarily have to be.
Rehydrate by drinking plenty of water.
Adding electrolytes can also be useful.
Eat mild foods, such as soup or crackers, to settle your stomach is queasy or nauseas.
Once you’ve cared for your physical needs, be gentle with yourself emotionally.
Realize that this is a temporary feeling, and forgive yourself for your sense of worry or unease.
Breathing long and slowly can also help relax you.
Drinking can be a light matter, but addiction is a serious issue.
If you are concerned that your drinking has entered problematic territory, help is available for you.
It’s completely free and confidential.
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