CBD is the second most abundant cannabinoid found in marijuana.
Unliketetrahydrocannabinol(THC), CBD does not have psychoactive effects.
Interest in the use of CBD for health purposes has grown tremendously in the last few years.
Verywell / Madelyn Goodnight
CBD is believed to have a range of positive physical andmental health effects.
Because of this, it has become increasingly popular as a way to alleviate everything fromanxietyto sleep disorders.
How Much Should You Take?
CBD could potentially worsen symptoms or interact with other medications you are taking.
Other CBD products are not FDA-regulated and do not have officially recommended dosages.
Before you try CBD, discuss your plan with your doctor.
What Does the Research Say So Far?
It is important to remember that this doesnt mean that CBDisnteffective.
Is It Possible to Take Too Much?
So, what is the maximum amount of CBD you should take?
For that reason, you should always discuss your CBD use with your doctor.
One of the most popular ways to take CBD is as an oil.
Such products are made by combining CBD with some jot down of carrier oil, such as coconut oil.
Some more recently developed products include dietary supplements, foods, beverages, lotions, salves, and cosmetics.
The punch in of CBD product you choose may depend on what you are trying to treat.
If you are looking for general mood improvements, a dietary supplement might be a good option.
Topical applications may produce localized effects, but they are unlike to have any mental health benefits.
What Kind Should You Take?
Its also important to remember that many products dont contain just CBD on its own.
CBD may also help mitigate some of the effects of THC.
Are There Side Effects?
While CBD is generally well-tolerated, this does not mean that you wont experience any side effects.
The results indicated an increased risk for liver damage as well as concerns over its interaction with other medications.
Are CBD Products Safe?
Some manufacturers make unproven claims about the uses and efficacy of their products.
There is also concern about the quality and safety of the products themselves.
Mislabeling is acting like a fairly common problem with CBD products.
Federal law prohibits the sale of CBD products that contain more than 0.3% THC.
State laws also vary, so you should always check with your state before buying CBD products online.
Finding the right dosage often takes some experimentation and adjustments.
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