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Zinc is a nutrient that can be found in several foods.
Its also anessential mineral your body and mindneed to function optimally.
What Happens When You Have a Zinc Deficiency?
Images By Tang Ming Tung / Getty Images
A zinc deficiency happens when your body isnt getting enough zinc to function properly.
This could be because of a medical condition or a deficit in your diet.
It can be improved by making dietary changes or taking zinc supplements.
In children, zinc deficiency could slow down growth and development.
Some symptoms of zinc deficiency include:
What Causes a Zinc Deficiency?
Its beneficial and crucial for the optimal functioning of several bodily functions.
However, zinc is also very beneficial for your mind.
The recommended daily intake for children is between three to eight milligrams daily.
For adults, the recommended daily intake is eight to eleven milligrams.
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