You may have wondered what it meant and what youre supposed to do about it.
Benefits of This Strategy
Below, Dr. Romanoff outlines some of the benefits of following this strategy.
Reduces Stress Levels
When you experience stress, there are biological changes in your body.
J_art / Getty Images
Drawbacks of This Strategy
However, sometimes this strategy can have drawbacks to it as well.
Dr. Romanoff outlines them below.
This strategy can appear to be helpful on the surface.
They may not set or enforce any personalboundaries, which can be detrimental to them.
Sometimes, the minor things that trigger us are representative of bigger insecurities, issues, or wounds.
Instead, it can be helpful to appreciate the things you have going for you.
2017;16:1057-1072. doi:10.17179/excli2017-480
National Library of Medicine.Stress and your health.
2013;24(1):41-47. doi:10.1177/0956797612449176
