While the tip of the iceberg is visible above the surface, the majority of it remains hidden underwater.

However, they are merely a fraction of theADHD experience.

ADHD is a form of neurodivergence.

Underwater image of icebergs floating

Paul Souders/Stone/Getty Images

Below, Dr. Daramus shares some tips that can help you support someone with ADHD.

you could try showing them the ADHD iceberg and have them tell you which of those problems they experience.

Alternatively, there are alsochecklistsyou can use.

you could ask the person to tell you which of the characteristics they experience.

Some people with ADHD can also express themselves through story, character, or fandom.

you’re able to ask them about their favorite characters or stories that relate to their experiences.

Accommodating and supporting the individual so that they can flourish is essential.

Focus on staying calm and figuring out how to support their needs in the situation.

Its essential to keep this in mind and offer the person support for their internal experiences as well.

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