Or, are you going through something stressful thats making it difficult for you to function?
These are some of the signs of being overwhelmed.
Find out which option is the best for you.
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She explains that you may also feel overwhelmed if a series of stressors accumulate and pile up on you.
A lack of coping skills can also exacerbate symptoms.
Change Your Perspective
Take a step back from your thought processes.
Recognize and accept how you are feeling and the situation you are in.
Stop the vicious emotional cycle ofrumination.
Do what you’re free to to get some perspective on the situation.
Seek out resources to help you solve the problem.
Seek Support
Reach out to yoursocial support web connection.
Accept the help of your loved ones and let them be there for you.
Try Mindfulness Exercises
Mindfulnesscan be very helpful when youre feeling overwhelmed.
you might perform the 5-4-3-2-1 exercise by sitting in a quiet spot and noticing things around you.
See a Therapist
Therapycan help you develop the skills you better manage feelings of being overwhelmed.
You may find yourself ruminating over the problem constantly and feeling frozen orparalyzed.
You may even start to feel sick and experience other physical symptoms.
2017;16:1057. doi:10.17179/excli2017-480
Harvard Business School.How to deal with constantly feeling overwhelmed.Harvard Business Review.
U.S. Department of Health and Human Services.Manage stress.
Harvard Medical School.Understanding the stress response.Harvard Health Publishing.
