Often, sober curious individuals think more consciously about the decision to drink alcohol.
What makes sober curiosity so widespread, though, is its adaptable meaning.
What Is Sober Curiosity?
Verywell / Jiaqi Zhou
The sober curious movement has encouraged individuals to recognize the often-unhealthy habits that are associated with alcohol.
History of Sober Curiosity
Being sober hasnt always been popular.
Our culture, in many ways, revolves around alcohol.
Though alcohol may not be a dangerous problem for all, it can still be a problem.
Though some individuals have been sober curious for decades, the term was created by Warrington.
Health Benefits of Being Sober Curious
Drinking frequently or heavily has several serious health effects.
Abstaining from alcohol, has been shown to have health benefits.
Increasing numbers of young people aren’t just sober curious; they are skipping alcohol altogether.
Consider some of the reasons why you drink.
As you examine these reasons, also consider some of the consequences of your alcohol use.
How does it make you feel?
How might you feel if you were sober instead?
Think about how you will navigate situations where you might feel pressured to drink.
Sometimes, you might consider engaging in other activities that don’t put drinking front and center.
Find Support
It can be helpful to talk to other people interested in being sober curious.
“Many Sober Curious people choose to reduce their drinking, while others stop altogether.
They can also prescribe medications that can help with withdrawal, cravings, and abstinence.
Other resources that can help include recovery support groups such as Alcoholics Anonymous and SMART Recovery.
Ifyoure considering sobriety, even temporarily, know that you are making a health-minded choice by going alcohol-free.
For more mental health resources, see ourNational Helpline Database.
Centers for Disease Control and Prevention.Alcohol use and your health.
2023;6(3):e236185.
2018;8(5):e020673.
Ungar L, Kaiser Health News, O’Donnell J.Fun without alcohol?
Sober bars offer social connections without peer pressure to drink.USA Today.
Think With Google.New market, new rules: How Gen Z’s are changing the alcohol industry.
2021;175(1):64-72. doi:10.1001/jamapediatrics.2020.3352
American Heart Association.Drinking red wine for heart health?
Read this before your next toast.
2023;8(1):e6-e7.
