Grief can affect us not only emotionally but also physically, mentally, and even spiritually.
Digestive Problems and Weight Changes
Digestive problems and weight changes are common physical symptoms of grief.
Changes in weight are also common.
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Isolation from loved ones who might otherwise encouragehealthier or more consistent eating habitscan also be a contributing factor.
Recap
Grief can contribute to stomach upset as well as changes in weight.
In addition, people with an existing chronic health condition might experience a worsening of their symptoms.
A lack of adequate sleep due to grief often affects physical coordination, cognitive function, and blood pressure.
Sleeping offers a refuge that often helps mourners temporarily escape the pain of grief.
Grief can lead to problems with sleep.
Getting too much or too little sleep can contribute to other physical problems.
Difficulty With Daily Activities
Physical symptoms of grief can make it difficult to cope with daily activities.
For example, you may experience symptoms of fatigue or nervousness that make it challenging to manage normal tasks.
What Is Complicated Grief?
These symptoms are uncomfortable, but they are normal.
While there’s no way to avoid them, they typically begin to improve as time passes.
For some symptoms, such as stomach upset, over-the-counter medications may be helpful.
Just remember to always take these medications as directed.
Here are several important ways grievers can care for themselves.
Stay Hydrated
Drink plenty of water throughout the day and avoid excessive alcohol consumption.
In addition, the foods you consume should consist of healthy, nourishing items.
Rest
While grief typically disrupts our normal sleep patterns,getting proper restis important.
In addition, venture to avoid caffeinated drinks for at least three hours before bedtime.
Having things to do in the future can give you something to look forward to.
Staying busy at the moment can help take your mind off of your discomfort and grief.
Staying hydrated, being physically active, eating well, and getting plenty of rest can help.
Making plans for the future can also offer a distraction from your physical symptoms.
Many of these symptoms gradually resolve on their own with time.
For more mental health resources, see ourNational Helpline Database.
Others may last longer, but often gradually improve on their own as you begin to heal.
The body goes through a variety of changes in response to grief.
Loss triggers a flood of stress hormones that impact how the body’s cardiovascular and immune systems function.
It can also lower your immunity, making you more susceptible to illness.
Grief also can contribute to cardiovascular problems, difficulty sleeping, and unhealthy coping mechanisms.
Children may have a harder time describing what they are feeling or understanding the source of these symptoms.
Grief affects the entire body, including the organs, skin, brain, and tissues.
Grief can lead to physical pain and affect your body’s ability to fight off illness.
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