Everyone responds differently and experiences stress in unique ways.
But one such response is that you may feel intense chest pressure or pain.
Risk Factors
Anyone can experience chest pressure as a result of stress.
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In fact, chest pain or discomfort is one of the official symptoms of a panic attack.
However, you cant self-diagnose this; at times, serious medical conditions cause chest pressure and pain.
Usually, heart attack symptoms occur after physical exertion, not while you are at rest.
Heart attack symptoms also usually worsen over time instead of resolving.The following are typical heart attack symptoms.
They may order certain medical tests or blood tests based on your symptoms.
Medications
Stress is less likely to be treated with medication than anxiety disorders or panic disorders.
However, acute episodes of stress may be managed with anti-anxiety medications.
That can be reassuring if you learn that your symptoms are triggered by stress and not a medical condition.
But you will still have to address the stress that you are dealing with in your life.
But you have a say in how you manage stress.
Making certain lifestyle changes can help you manage the stress you will inevitably face.
Many people think they are having a heart attack when they experience chest pressure.
Its easier said than done, but take a stab at relax.
Always check in with a healthcare provider if you experience chest pressure as a new symptom.
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Centers for Disease Control and Prevention.Heart Attack Symptoms, Risk, and Recovery.
Anxiety and Depression Association of America.Tips and Strategies to Manage Anxiety and Stress.
