Relax and take notes
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The way we sleep speaks volumes about our well-being.
We all need sleep; its essential.
But what can your sleep habits tell you about your mental health?
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A lot, actually.
This is often conducted in a lab or medical office.
A technician will monitor your breathing, brain waves, and movements while you sleep.
The Relationship Between Sleep and Mental Health
Weve all had a bad night of sleep.
If this happens, night after night, it will severely impact your mental health.
One issue in psychiatry is that many symptoms are subjective.
Sleep, on the other hand, is objective.
Psych issues can cause poor sleep, and psych issues can result in poor sleep.
For example, for patients with depression,insomnia is one of the most common symptoms.
Among individuals diagnosed withschizophrenia, the majority experience poor sleep quality.
Disturbed sleep, alongside other symptoms, can also be a predictive factor in determining who will develop psychosis.
Even a lifestyle change may require mental health support, which will, in turn, improve your sleep.
to make it improve your sleep, youll want to practice healthy sleep habits.
This is why its important to speak with a mental health professional if youre experiencing ongoing sleep issues.
Bottom Line
No matter your situation, sleeping can be difficult.
Your mind may race at night, as you stress about finances.
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Khurshid KA.Comorbid insomnia and psychiatric disorders.Innov Clin Neurosci.
2018;15(3-4):28-32.
