Vitamin D toxicity also can lead to kidney or bone problems such as kidney stones.
Vitamin D is a key nutrient that helps your body absorb calcium to help build strong bones.
Its also important for your immune system, nervous system, and muscles.
Verywell / Laura Porter
A deficiency in this vitamin has also been linked to mental illnesses such asdepressionandseasonal affective disorder (SAD).
Be sure to tell them which supplements, medications, and substances you take, including their dosages.
Vitamin D toxicity can result in other consequences, including kidney and bone problems.
Normal calcium levels are between 8.5mg/dL and 10.2mg/dL.
However, evidence also suggests that more serious, long-term kidney damage can also take place.
What Causes Vitamin D Toxicity?
Vitamin D toxicity is almost always the result of excess supplementation.
The problem is that they may go overboard or think that taking more will produce more beneficial effects.
Because of this, people often turn to vitamin D supplements.
Unfortunately, it isn’t uncommon for people to overdo it.
A 15-minute walk outside daily with your extremities exposed can boost vitamin D production.
(Remember to wear sunscreen after 15 minutes of exposure, however).
Eating foods naturally high in vitamin D or fortified with the nutrient can help.
However, that does not mean that boosting vitamin D can always cure depression.
However, it is important to use caution if you decide to take a supplement.
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