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Executive function is a set of cognitive skills that are needed forself-controland managing behaviors.
These skills include self-control, working memory, and mental flexibility.
Such functions allow people to do things like follow directions, focus, control emotions, and attain goals.
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The executive functions role is similar to a conductors role within an orchestra.
The conductor manages, directs, organizes, and integrates each member of the orchestra.
Without the conductor, the music would not flow as smoothly or sound as beautiful.
you could think of executive function as the management system of the brain.
These mental functions help us organize and manage the many tasks in our daily life.
Types of Executive Function
There are several primary types of executive functions.
Some examples of higher-order executive functions includeproblem-solving, reasoning,fluid intelligence, and planning.
What Executive Function Involves
Executive functions play an important role in many different areas of life.
The executive functions play a critical role in a person’s ability to function normally.
When one area is impaired, it affects the others.
Your difficulties might be sparked by an underlying condition such as ADHD.
Ways to Improve Your Executive Function
People aren’t born with executive function skills.
They are something that develops as the brain grows.
Such skills continue to develop and mature well into a person’s teens and twenties.
Many people find it empowering to understand why they are struggling with their relationships, work, or school.
Others feel sad or angry that they struggle with tasks that other people seem to do effortlessly.
Stress can have a detrimental impact on executive functioning,so look forstress relief activitiesthat work for you.
Accommodations are designed to support you in the specific areas where you struggle.
The school is required by federal law to provide the additional services they need.
If you are at college or university, visit the office for student disabilities.
They will be able to assist you in setting up accommodations.
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