The keto diet is all about fat.
But not all sources of fat are equally healthy.
Ketos leap onto the scene as a trendy diet is unique.
As a result, research on choosing fats in the context of a high-fat diet is scarce.
These unsaturated fats have been shown to be anti-inflammatory and heart-healthy.
That said, some of the research on the keto diet is conflicting.
And bacon and sausages have a lot of calories, protein, and saturated fat.
LDL cholesterol boosts your risk of heart disease and stroke, according to theAmerican Heart Association (AHA).
After all, compared with protein and carbohydrates, fat is the more dense in calories.
Both are taken into account here.
Consider this your guide to cutting through the fat.
Avocado
Though technically a fruit,avocadosoffer a rich source of heart-healthy monounsaturated fatty acids (MUFAs).
They’re also packed with fiber, which bolsters digestive health, asMayo Clinicpoints out.
Choose a nut butter labeled without added sugar, to ensure youre not adding extra carbs to your diet.
Chia Seeds and Flaxseed
Whitmire recommends these seeds because they both offer omega-3 fatty acids.
Just be sure to buy ground flaxseed so your body can absorb the omega-3s.
Fatty Fish
If youre not fitting fish into your keto diet, now is the time to start.
Chan School of Public Health.
Cheese
Cheese is a controversial keto diet addition.
(Keep in mind thatsome cheeses are more keto-friendly than others!)
But thats not exactly the case.
Red Meat
Because meat is naturally carb-free, its a popular choice for people following the keto diet.
But not all types of meat are created equal.
She believes that eating well should be simple, pleasurable, and sustainable.
She’s a student of herbal medicine and women’s integrative and functional medicine.
She was previously an assistant editor atPreventionwhere she wrote monthly science-based beauty news items and feature stories.
