Below, let’s take a closer look at each of the stages of memory.
This mental representation can be in the form of a picture, a sound, or a feeling.
Overall, memory is a complex process that involves several different stages.
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By understanding how each stage works, you could better understand how our memory works as a whole.
First, pay attention to what you want to remember.
This will help with encoding.
Second, have a go at create a mental image of what you want to remember.
This will help with storage in your long-term memory.
Finally, practice retrieval by testing yourself on what you want to remember.
This will help strengthen the connections between the information in your long-term memory and your retrieval process.
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