What Are Amino Acids?

Amino acids are compounds that combine to formproteins.

Naturally found in our bodies, theyre often referred to as the building blocks of life,notes MedlinePlus.

Amino acids are needed for the production of enzymes, as well as some hormones and neurotransmitters.

Theyre also involved in numerous metabolic pathways within cells throughout the body.

you could obtain amino acids through the foods you eat.

If you dont eat foods that contain essential amino acids, your body wont have them.

The following are essential amino acids:

It isnt necessary to eat essential amino acids at every meal.

it’s possible for you to get healthy amounts by eating foods containing them throughout the day.

Animal-based foods such as meat, dairy, poultry, fish, and eggs provide essential amino acids.

In fact, the study stated that vegetarians obtain more than adequate protein and amino acids.

Talk with your doctor about the safest way to do this.

Can Amino Acid Supplements Be Harmful?

Most diets provide safe amounts of amino acids, but the acids are also sold in supplement forms.

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