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Here are the eight we recommend.
Take a look at ouronline therapy methodology.
Brightside specializes in treating depression and anxiety, often using CBT.
Overall, we were able to find competent therapists who provided customized treatment plans and high levels of care.
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In the process, we noticed an increase in quality of life and a decrease in depression.
Overall, we found the tools and self-guided CBT course accessible and insightful.
We loved the flexibility to choose video, audio, or text chat sessions.
We also experienced some technical difficulties in sessions.
However, we were offered make-up sessions to compensate for the frustration and wasted time.
Two of us came to therapy looking for tools to cope with trauma.
Our sessions helped us learnmindfulness,emotional regulation, anddistress tolerance.
We had many positive experiences with the platform, and most providers were warm and competent.
We were pleasantly surprised and impressed by the level of personalized treatment we and our kids received.
However, not all our experiences were positive ones.
This particular session was cut short, and luckily, the fee was waived.
Finally, the services can also be expensive without insurance, and some states have fewer therapists available.
If medication is called for, Wellnite psychiatrists can provide evaluation and prescribing services.
Our therapists were warm and encouraging and met us where we were without sounding too scripted.
Wellnite might not be right for everyone, though.
This offer is a partnership between Verywell Mind and BetterHelp.
If you click this link and sign up for the BetterHelp membership, we will receive a commission.Learn more.
Sometimes youre just looking to start therapy somewhere ASAP and dont require highly specialized treatments or medication management.
If thats you (and youre not under 18), we thinkBetterHelpis worth considering.
In one instance, a therapist was a no-show for an appointment and was unresponsive to messages.
We reached out to Betterhelp and got a quick apology and a list of new therapist options.
The next therapist did make it to the appointment and was very communicative.
“Scheduling was very easy, and my therapist always had multiple time options for me to choose from.
Once, I had to cancel because of a work issue, and my therapist immediately offered rescheduling options.
I think the ease and flexibility of scheduling sessions with BetterHelp is its number one strength.”
Its also not appropriate for more serious mental health concerns or for finding specialized care.
The service also has an app, which we found convenient for joining sessions from any location.
One thing testing made abundantly clear to us?
It also made some of us uncomfortable to have to share the messaging room with our spouses.
We experienced occasional glitches when trying to schedule appointments.
We also wish there were more search filters for choosing your therapist.
They include:
Who Is Online CBT Therapy Right For?
Online CBT services are certainly a starting point, and our subject matter expert,Dr.
If youre in crisis or experiencing severe mental health issues, seek immediate, in-person mental healthcare services.
Frequently Asked Questions
How Does Online CBT Work?
Is Online CBT Treatment Effective?
How Much Does Online CBT Cost?
Thecost of CBT therapy can vary widely.
Its important to compare prices from different companies or different providers.
Can You Do CBT Treatment by Yourself?
However, I have yet to discover a therapeutic resource that replaces therapy altogether.
How Long Do CBT Sessions Last?
A CBT therapy session lasts anywhere from 30 minutes to an hour, much like other forms of therapy.
What If Youre Having Thoughts of Harming Yourself?
If you are experiencing a mental health crisis, just reach out to one of the resources below.
Anyone can call or text the988 Suicide & Crisis Lifelineby dialing 988.
LGBTQIA+ youth can reach out to The Trevor Project.
Transgender adults can call the Trans Lifeline at 877-565-8860.
We also tried around 20 mental health and wellness apps, some of which offer CBT tools.
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American Psychological Association.Cognitive behavioral therapy (CBT).
2020;161(Supplement 1):S27-S35.
doi:10.4103/psychiatry.indianjpsychiatry_772_19
De Geest RM, Meganck R.How do time limits affect our psychotherapies?
A literature review.Psychol Belg.2019;59(1):206-226. doi:10.5334/pb.475
