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Common behaviors can include rituals of handwashing or tapping items before walking through a door.
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This is why we rounded up thebest online therapyfor OCD.
Despite the seriousness of this condition, it is possible to find an OCD therapist online.
Take a look at ouronline therapy methodology.
Most Comprehensive:NOCD
NOCD is a unique online therapy platform that specializes in treating OCD.
We especially appreciate that it offers services for children and teens and even has 24/7 support available.
From there, goals were created, specifically honing in on our most bothersome symptoms of OCD.
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After our goals were established, we then beganexposure and response prevention (ERP) therapy exercises.
We were thrilled to use this modality, considering it is the recommended treatment for OCD.
We loved that the work began pretty quickly in the therapeutic relationship.
Plus, we could message our therapist any time between sessions.
NOCD is intenseyou can expect to be in two sessions per week for at least the first four weeks.
This might be tricky for those who work, have children, or are in school full-time.
NOCD generally discourages switching therapists so clients can maintain consistency, which may be problematic for some.
But just because it is discouraged doesnt mean it isnt possible.
We also found that sign-up was easy and we appreciated the various modes of communication.
“I did appreciate that there was a lot of flexibility in my therapist’s schedule.
There was an option to chose sessions very early in the morning up until 9 p.m.
Almost anyone could find a time within their schedule to meet.”
Online-Therapy.com tester, who sought support as a new mother
Well be honestour experience wasnt without hiccups.
We also experienced some technical difficulties and had to switch therapists to find our perfect match.
This means that each providers training will vary significantly and that not every provider is technically a licensed therapist.
Wellnite is a dynamic mental health platform that offers cognitive behavioral therapy for those experiencing both OCD and ADHD.
We appreciate its warm providers, ability to get an appointment quickly, and reasonable price points.
For example, we tried working with an art therapist and then switched to a solution-focused therapist.
We noticed that many providers fuse therapeutic styles, incorporating the tenets of cognitive behavioral therapy with other modalities.
This is essentially the same as psychiatry.
Some things to be aware of: When browsing providers, you cant filter based on condition.
It is also easy to switch therapists, in case your first one isnt a fit.
Look no further: Talkiatry ticks all those boxes.
Instead, Talkiatry offers an hour-long initial session and 30-minute follow-ups.
We love this holistic approach to mental health care.
Talkiatry listed its specialties asADHD,anxiety,bipolar disorder,depression, OCD, andPTSD.
From there, we were matched with a provider.
That being said, we did have a lackluster experience with one of our first providers.
They were cold and clinical, leaving us eager to switch practitioners.
To do so, we had to call customer service.
Just a heads-upTalkiatry is not accessible without insurance, so paying out of pocket is not possible.
Overall, we were pleased with our experiences with adult therapy.
Amwell tester, who was looking for individual therapy for postpartum support
Providers have a variety of qualifications.
There are also nurse practitioners, psychiatrists, and general practitioners available for medication management and psychiatry.
The most troublesome part of Amwell?
The platform it uses for video sessions.
We experienced various technical difficulties, some of which led to canceled or rescheduled sessions.
If this happens to you, dont be afraid to call customer service for some extra support.
It also accepts a variety of insurance plans, making its services even more accessible.
Talk therapy, psychiatry, and even virtual self-care lessons are offered in various plans.
Plus, these results will be referenced throughout your therapy journey as a way to track your progress.
“Overall, I feel I’ve gained new approaches to tackling certain situations and thought processes.”
This makes it even easier to get help for your OCD.
Something that sets Brightside apart, other than its reasonably priced offerings, is its treatment structure.
This is great for those who are strapped for time or love a good homework assignment.
Psychiatry sessions are just 15 minutes long.
That ultimately led to a two-week-long lapse in care, but Brightsides customer service was wonderful.
The first thing we noticed about this service is just the sheer volume of options.
Once we got started with our sessions, we had a positive experience with most providers.
We found that the therapists were even skilled in connecting with children, which isnt an easy feat virtually.
Keep in mind that the availability of therapists can vary based on specialties and location.
For example, in one case we had an experience with a therapist who seemed pushy and dismissive.
Those who live in a more rural state may have fewer therapists to choose from.
This makes its services even cheaper than many folks copays.
Finding someone to work with was quite easy.
The only thing missing was an option to check off our therapist gender identity preference.
Our therapist was professional, prompt, and thorough.
The process felt rather democratic and reasonable.
That being said, it is a one-time fee that helps power Open Path Collectives incredible mission.
Our most recent testing experience was just as positive.
This time, we were able to see who was accepting new patients, taking out our previous guesswork.
Needless to say, we went into using this directory with extraordinarily high standards.
We were able to find a warm, empathetic, and genuine therapist.
Our first session was 75 minutes long, which only lent to the quality of the experience.
We also liked that each bio listed the therapist’s phone number and email address.
But there can be limits to online OCD treatment.
Another limit is the interventions used with exposure and response prevention therapy.
However, she has found that most therapists have been able to work around this issue.
Frequently Asked Questions
Which pop in of Therapy Is Most Effective for OCD?
Current research states that cognitive behavioral therapy (CBT) is the most effective treatment for OCD.
Can You Treat OCD Without Medication?
Yes, OCD can be successfully treated without medication.
In fact, cognitive behavioral therapy can be equally effective as medication.Everyone is unique and OCD treatment reflects that.
Is There an App to Help With OCD?
Yes,NOCDoffers an app to help with OCD.
This app is available for iOS and Android.
Marko Geber / Getty Images
National Institute of Mental Health.Obsessive-compulsive disorder.
doi:10.21037/tp.2019.10.02
National Alliance on Mental Illness.LGBTQ+.
