Read on to learn what our experts had to say.
Our Top Picks for the Best Supplements for Men
When to Consult Your Doctor?
Before investing in all the supplements listed in this article, remember that everyones health needs are unique.
With the right guidance, men can optimize their health at any age while avoiding unnecessary risks.
And its affordable: you’re able to get 120 multivitamins for less than $30.
The formula is vegan and free of gluten, dairy, eggs, fish, shellfish, and nuts.
you’re free to purchase this supplement as a tablet, capsule, or softgel.
This is a unique perk for those who do better with some pill forms over others.
For example, have a supplement one to three days per week.
On the plus side, this allows for flexibility and affordability.
This supplement starts at $0.28 per serving.
For more vitamin D supplement recommendations,check out our full list.
For more magnesium supplement recommendations,check out our full list.
The supplement is expensive, so that is a consideration if you are on a budget.
For more ashwaganda supplement recommendations,check out our full list.
Best for Building Muscle
Klean Creatine Monohydrate wins as our best supplement for men for building muscle.
Creatine has been widely studied in the sports nutrition industry and is a popular supplement for supporting physical performance.
Lemke recommends creatine monohydrate for many of men he works with.
Its safe, effective, and backed by decades of research, he says.
You mix the supplement into a beverage.
It may become costly over time, at just over $0.50 a serving.
For more creatine supplement recommendations,check out our full list.
The formula is free of gluten, soy, dairy, lectin, and GMOs.
For more protein powder recommendations,check out our full list.
Nordic Naturals fish oils are also certified byFriend of the Seafor sustainable fishing practices.
Omega-3s are notoriously a higher-priced supplement.
Nordic Naturals provides quality products at a competitive price, about $0.80 per serving (two softgels).
For more omega-3 supplement recommendations,check out our full list.
However, it contains shellfish, so is not suitable if you are allergic.
At a dosage of four capsules daily, you will go through a bottle in one month.
The formula can get expensive at the recommended dose of four capsules daily.
Subscription deals or an automatic shipments may lower the cost.
For more hair growth supplement recommendations,check out our full list.
We like that it is NSF certified and has a reasonable price.
For vitamin D, check out ourfull reviewor visitThorne.com.
We like that it is third-party tested and sourced from non-GMO, grass-fed, free-roaming cattle ingredients.
It is available in several flavors.
For more about Naked Nutrition’s protein powders, check out ourfull reviewor visitNakedNutrition.com.
As a registered dietitian, I aim to make nutrition information accessible.
This approach provides customers with trusted, effective solutions.
PriceSome supplement prices increase dramatically as you get into targeted symptom support.
FormWhether its a powder, capsule, tablet, or liquid, choose a format youre comfortable with.
This is especially important if the recommended dose is more than one time a day.
You want a supplement you will actually take.
Many capsules are made from bovine gelatin, which is not suitable for vegans or vegetarians.
Additives, Fillers, and SugarThe fewer additives, the better.
In addition, sugar and sugar alcohols are sometimes added to improve flavor for gummies or liquids.
If youre trying to limit sugar, many options are available with little to no sugar added.
This List Includes Several Supplements.
Do I Need to Use All of Them?
What Supplements Are Unique to Mens Needs?
As a lifelong and collegiate athlete, Brittany has always kept fitness and nutrition a top priority.
Brittany received her undergraduate degree in human nutrition and dietetics from University of North Carolina in Greensboro.
She is the author ofThe Complete Macro Cookbook.
Orlando de Guzman is a writer and editor with expertise in health and environmental news.
His interest in health and medicine started after an early career as a medical and legal translator.
He participates in endurance sports and cross-trains in several traditions of martial arts from Southeast Asia.
De Guzman has a dual B.A.
in communications and international studies from the University of Washington in Seattle.
He is committed to factual storytelling and evidence-based reporting on critical choices that affect our planet.
Alexandra Klausner is a freelance health writer and editor with over 10 years of journalism experience.
Before that, she covered multiple beats at the Daily Mail Online for three years.
Alexandra graduated from Skidmore College in Saratoga Springs with a bachelor’s degree in theater.
She loves yoga, 5 Rhythms dance meditation, and running.
