In fact, memory and concentration problems are commonsymptoms of PTSD.
Here are a few options to consider.
This includes experiencinginsomnia, having nightmares, or even developing sleep-related breathing disorders such as sleep apnea.
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Poor sleep can have a tremendous negative influence on your ability to concentrate and stay focused during the day.
The best way to improve your sleep depends on your specific sleep issue.
Cognitive behavioral therapy for insomnia (CBTI) is recommended as a first-line treatment for chronic insomnia.
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This is calledprogressive muscle relaxation.
Journalingmight reduce your insomnia, as well.
Writing for 15 minutes per day can help relieve feelings of depression and anxiety in just a few weeks.
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If it is nightmares that are keeping you from getting good sleep,imagery rehearsal therapymay help.
Sleep-related breathing issues can be dangerous to your health, especially if they are not controlled.
Therefore, working with your doctor to determine the best course of treatment is important.
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Work on Your Mindfulness
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PTSD symptoms can be very distracting.
One way to overcome this is to become more mindful.
Mindfulnessinvolves being in the here and now.
Ultimately, this removes your mental distractions.
you’re able to improve your ability to stay in the present by practicingmindfulness meditation.
venture to clear your mind of all thoughts.
Mindfulness meditation not only increases self-awareness and attention control, but it also helps you better regulate your emotions.
So, it offers many benefits beyond those related to PTSD and memory loss.
There arehypnosis apps, for instance, that can assist you with everything from weight loss toreducing your anxiety.
One study found that 65% of users felt that they had better memories because of the apps.
Roughly 67% said that they could also think better and 69% said the apps improved their attention.
PTSD treatment optionsoften include taking medications and engaging in psychotherapy.
Complementary and alternative therapies exist, as well, and include options like yoga and acupuncture.
These might be helpful along with traditional treatments.
You don’t have to live with memory loss when you have PTSD.
Khazaie H, Ghadami MR, Masoudi M.Sleep disturbances in veterans with chronic war-induced PTSD.J Inj Violence Res.
2018;5(4):e11290.
doi:10.2196/11290
Johns Hopkins Medicine.The dangers of uncontrolled sleep apnea.
Tang Y, Holzel B. Posner M.The neuroscience of mindfulness meditation.Nat Rev Neurosci.
