The benefits of starting your day with meditationplus how to start.
Wake up early, meditate, conquer your day!
It sounds like something out of a “rise-and-grind” playbook,we know.
Mavocado / Getty Images.
If youve never meditated before, it can have a sort of woowoo connotation with it.
Sit still and take a stab at do your best to think about nothing at all?
to back up its benefits.
It typically involves dedicated time and effort to cultivate a state of mental calm, mindfulness, or concentration.
It doesnt have to be long or profound, either.
Even five or 10 minutes spent meditating each morning can offer benefits.
The Power of Morning Meditation
you could meditate anytime, any place, and anywhere.
Mindfulness is the practice of present-moment awareness, characterized bynon-judgmentalobservation.
The first is that there are fewer distractions.
Second, it helps start the day with more calmness and focus.
Releasing stress early in the morning sets us up for an enjoyable and calm day ahead.
A consistent meditation practice can lead to greater mindfulness in our lives, which has many benefits.
Studies have also found that meditation and mindfulness can help reduce general anxiety and depression.
Mindfulness is the practice of present-moment awareness, characterized bynon-judgmentalobservation.
Mindfulness can enhance one’s meditation practice byimproving focus, reducing distractions, and deepening awareness.
Step 2.
Find the Perfect Spot
Find a quiet and comfortable space in your home thats away from distractions.
Sitting in a comfortable position will also help you focus.
you might experiment with all the above and change things up as you desire.
This allows the mind to relax fully into meditation without the need for intense concentration.
Breathe naturally and focus on the air going in and out of your lungs, Blake-Miller says.
Consciously release the tension from your body, doing so with each exhale to bring relaxation and ease.
Step 5: Conclude Your Session
Create a ritual around the conclusion of your meditation.
Sharma H.Meditation: Process and effects.Ayu.
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Holzel BK, Carmody J, Vangel M, et al.
Mindfulness practice leads to increases in regional brain gray matter density.Psychiatry Res.
2011;191(1):36-43.
National Center for Complementary and Integrative Health.Meditation: in depth.
