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What Nutrients Are Good for Skin?
The following recipes make it easy to eat more of them and give your skin some TLC.
The mango adds sweet and vitamin C, a potent antioxidant that produces collagen, whileturmerichas anti-inflammatory properties.
Divide among two glasses and garnish with fresh mint, if desired.
In a large mixing bowl, toss together spinach, avocados, kiwi, and pomegranate arils.
In a small bowl, whisk together oil, vinegar, and salt.
Pour onto salad and toss until well mixed.
Add all ingredients to a blender and mix on high until completely smooth, about 1 to 2 minutes.
In a large stockpot over medium heat, add olive oil and onion.
Cook, stirring occasionally, until onions are lightly browned, 810 minutes.
Add garlic, ginger, jalapeno if using, tomato paste, cumin, and cook 1 minute more.
Stir in vegetable broth, diced tomatoes, sweet potato, and peanut butter.
Stir in kale and garnish with peanuts, if desired.
But youd never know any of that from its creamy texture and chocolaty goodness!
Blend all the ingredients in a blender or food processor until smooth, about 1 minute.
Scrape down the sides as needed.
Add additional soy milk to reach your desired texture.
Place all the ingredients into a blender and blend until smooth, about 30 seconds to 1 minute.
Serve immediately or chill until ready to serve.
Garnish with additional chopped vegetables, as desired.
The yogurt also adds a boost of calcium, per theU.S.
Combine lettuce, cucumber, and radish in a large serving bowl.
In a small container, add all dressing ingredients and whisk together until completely combined.
Pour dressing over salad and toss until all ingredients are thoroughly coated.
Garnish with flaxseeds, if using, and serve.
Top your filet with veggies, citrus wedges and herbs to add even more moisture and flavor.
Preheat oven to 400 degrees F and line a baking sheet with parchment paper.
Fold the edges of the parchment paper over the filet and create a tight seal along the edges.
Its one of the easiest and most flavorful ways to enjoy eggs!
Its sure to become a family favorite!
Place a large saute pan over medium heat.
Add paprika, chili powder, cumin, salt and pepper and stir to combine.
Cook until fragrant, about 1 to 2 minutes more.
Winter Citrus Yogurt Bowl
This protein-packed recipe pairs blood orange slices with Greek yogurt.
Yogurt is a rich source ofprobioticbacteria that can increase microbiome diversity and decrease inflammation, according to onestudy.
Meanwhile, the citrus in blood oranges adds immune-bolstering vitamin C, according toHumanitas University.
Divide yogurt into 2 serving bowls.
Top each bowl with half the orange slices, granola, pepitas, andblueberries.
Drizzle with honey if desired.
Kelly Kennedy is a licensed dietitian-nutritionist with over 14 years of experience in digital media.
Can You Hydrate Your Way to Healthy Skin?
