Psychotherapy, in contrast, tends to explore past issues that might be contributing to present day problems.
It often takes place continually or intermittently over a period of years.
In actual practice, however, there is a great deal of overlap between the two types of therapies.
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Find out which option is the best for you.
Counseling
Technically speaking, “counselor” means “advisor.”
It involves two people working together to solve a problem.
It is a term that is used in conjunction with many types of advice giving.
For example, financial planning and spiritual guidance are both types of counseling.
Just about anyone may claim to be a counselor if they are in the role of giving advice.
The term counseling may also properly be used to refer to what occurs in a relationship with a psychotherapist.
It often targets a particular symptom or problematic situation and offers suggestions and advice for dealing with it.
Similarities include:
Differences
While mental health professionals with more advanced degrees (eg.
There are some key differences between the providers, however.
Sometimes the choice will come down to personal preferences, access, or insurance coverage.
The most important step, however, is to find a therapist it’s possible for you to trust.
Keep in mind thatyouare the consumer, and it’s OK to shop around.
Personalities differ, and the best therapist for someone else may not be the right therapist for you.
American Psychological Association.Understanding psychotherapy and how it works.
A pilot study comparing IPC and interpersonal psychotherapy (IPT).J Affect Disord.
2019;48(sup1):S362-S370.
