Were constantly told, in almost every aspect of our lives, to put ourselves into boxes.

Bisexualityhas always been deemed a bit of a unicorn in that not everyone believes that its real.

Unicorns might not be, but bisexuals definitely are.

Young queer man holding rainbow flag during pride parade

FG Trade / Getty Images

This is largely due to the fact that women wanting to sleep with womenbut also men!

doesnt really impact social prescriptions of femininity (girl+girl+man=feminine).

Heterosexual men seem to have a harder time accepting the gradients between hetero- and homosexual.

It makes being taken seriously very difficult in all relations, friendly or potentially romantic or sexual.

Even gay men are prone to doubt the validity of bisexual mens identities.

“Bisexual men are dismissed as gay mostly due to the rigid ideas we have about sexual orientation.

It makes being taken seriously very difficult in all relations, friendly or potentially romantic or sexual.

Heterosexual (and bisexual!)

Bisexual men have always existed, says Hornstein.

“They often have hidden, even from spouses and friends, but they have always been.

And when we learn of this it challenges our programming and we immediately assume something is amiss.

Our society, in general, has very strong notions of people’s lives and choices, especially sexually.

Men (cis and trans) are supposed to behave like ‘men.’

Toxic masculinity shames men for being soft, vulnerable, andfluid.

Bisexual men are often living within uncomfortable grey areas.

The results were broadly attributed to sexual orientation-based discrimination, bisexual invisibility/erasure, and lack of bisexual-affirmative support.

Sam, 37

Does it hurt to keep this part of me hidden?

Of course, but at least this way it only hurts me and not the person I love.

In retrospect, I certainly wish I had been comfortable enough to be open from the beginning.

Does it hurt to keep this part of me hidden?

Of course, but at least this way it only hurts me and not the person I love.

In retrospect, I certainly wish I had been comfortable enough to be open from the beginning.

It’s too easy for me to imagine that coming out would be misunderstood, says Sam, 37.

This is not an emotional journey anyone should have to make entirely on their own.

Joinonline groupsor communities with like-minded people where its safe to open up about your feelings.

And when you do feel ready, it’s important to be prepared for possible fallout.

Write out a script to help organize your thoughts for when a conversation becomes too stressful.

These are just suggestions, at the end of the day only you know what’s right for you.

2013;81(1):141-153. doi:10.1037/a0031272