What exactly is a distraction and what are some examples of distraction that may be helpful?
In the long run, alcohol and drug use often leads to moreintense emotionsand other problems.
One such skill is a distraction.
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What Is Distraction?
Sometimes focusing on a strong emotion can make it feel even stronger and more out of control.
Distraction is not about trying to escape or avoid a feeling.
With distraction, it is implied that you eventually will return to the feeling you were having.
Does It Really Work?
feels like there’s a physiological basis that may help explain these findings.
Scientists have found thatcertain structures in the brain are closely related to PTSD.
The amygdala (part of the limbic system) seems to be over-stimulated in people suffering from PTSD.
Studies have found that distraction is able to decrease the activation of the amygdala.
Distraction also appears to create changes in some areas of the pre-frontal cortex which are also affected by PTSD.
Listed below are some common distraction techniques.
Sometimes we dismiss some of the easier methods of coping with our emotions.
