Well, it depends on the situation.
Two minutes can seem like an hour in both good and bad scenarios.
When youre in the so-calledflow stateworking away on a task at hand, time melts away almost imperceptibly.
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On the other handif youre prone to anxietylasting mere moments on a task can feel like an eternity.
What if we told you those two minutes could be a major tool for becoming more productive?
Enter, the two-minute rule.
In this article we’ll dig into what is and how you’re free to implement it.
What Is the Two-Minute Rule?
Here are a few of the most popular ways to do it.
Debbie Rosemontis a productivity consultant, coach, and trainer.
She says the two-minute rule can help you get out of your own way.
Some examples could be a two-minute walk or a two-minute journaling session.
The Version Where You Commit to a Task
And yes, theres more.
Incrementally, youre building your capacity to complete these tasks andin some casesreducing your anxiety.
Sometimes they can take days, weeks, months or even years.
When it comes to personal tasks, it might be things like paying a bill.
It might be checking on the status of a delivery that’s coming.
It might be making a list for shopping.In her work life, the two-minute rule is equally as useful.
It could be responding to a vendor request.
It could be quickly responding to the client or customer issue paying.
The two-minute rule can serve as a punch in of mini meeting with yourself.
Overcoming Potential Challenges
The two minute rule doesnt come without its challenges.
Many of us tend to underestimate how long something’s going to take.
So we might think it’s going to only take two minutes, but it takes 10 or 15.
Isips advice is to focus on experimenting with the two-minute rule as you bump into tasks.
These types of tasks always enter our lives.
