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The fear of escalators is a bang out of specific phobia known as escalaphobia.
While this condition can be distressing, there are effective treatments that can help.
What Is Escalaphobia?
Ignacio Ayestaran / Getty Images
Escalaphobia is the fear of escalators and is surprisingly common.
Despite their frequent usage, escalators are scary for some people.
Witnessing a Negative Experience
The negative experience need not have happened to you.
Escalator Myths Can Contribute to Fears
Big, heavy machines are a mystery to many people.
Yet the escalator’s movement does not seem to make sense at first glance.
Adding to the confusion is the fact that it is entirely possible to be injured on an escalator.
Treatment for Escalaphobia
If your escalator phobia is severe, consider seeking professional assistance.
Althoughelevatorsand stairs are reasonable alternatives, there is no guarantee that these items will be available everywhere you go.
Rather than limiting your movements, consider beating the fear altogether.
Like most phobias, escalaphobia generally responds well to a variety ofbrief therapytreatments.
No activity, including riding an escalator, is entirely risk-free.
Learn how escalators work, how best to prevent accidents, and what to do should an emergency occur.
Be sure to teach your children how to safely use escalators as well.
Other self-help strategies can help you manage your fears.
Talk to your doctor or therapist to determine which one might be right for you.
Tackling your fear takes some time and effort, but it can also lead to great rewards.
Being able to live your life free of excessive fear and distress can improve your well-being tremendously.
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