A closer look at dangerous thought patterns
Information presented in this article may be triggering to some people.
If you are having suicidal thoughts, contact theNational Suicide Prevention Lifelineat988for support and assistance from a trained counselor.
If you or a loved one are in immediate danger, call 911.
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For more mental health resources, see ourNational Helpline Database.
Strictly speaking, suicidal ideation refers to thoughts (ideating) of suicide or taking your own life.
However, there are two kinds of suicidal ideation: passive and active.
“Theres an urgent need to address suicide from young to old populations.
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How Common Is It?
For people with mental health disorders, the rate is significantly higher.
It’s a myth that you’ll give another person the idea to kill themselves.
Asking shows that you’re concerned and that you care about the person.
It’s also important to note that suicidal thoughts fluctuate.
Be there for them if and when they need you.
Keep checking on them until you feel certain that they’re in a safe state of mind again.
What Causes It?
Many different factors can contribute to suicidal ideation.
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These are also questionnaires developed by health professionals to determine someone’s risk of suicide.
Remember Feelings Are Temporary
Feelings come and go and are not permanent.
Even when life seems hopeless, you might get on the road to feeling better with treatment.
You’ll learn how to cope with life stresses, as well as to get a new perspective.
Exercise is also important forrelieving stressand improving your emotional well-being.
Also, don’t forget to give back to your community either through money or your time.
Develop your personal and professional interests.
Find fun things to do, volunteer activities, or work that gives you a sense of purpose.
Relax
Find personal ways to relieve stress levels.
Find out which option is the best for you.
Family therapy and education.
Substance use disorder treatment:if you are also experiencing an increase in alcohol or drug use.
Medications totreat any underlying depressioncausing your suicidal ideation.
This may includeantidepressants,antipsychotic medications, or anti-anxiety medications.
The future is hopeful.
Antidepressants have been linked to an increase in suicidal thoughts.
Centers for Disease Control and Prevention.Suicide Rising Across the U.S.
National Institute of Mental Health.Suicide.
Simon RI.Passive suicidal ideation: Still a high-risk clinical scenario.Current Psychiatry.
2014;13(3):13-15.
National Institute of Mental Health.Ask Suicide-Screening Questions (ASQ) toolkit.
Cull JG, Gill WS.Suicide Probability Scale.PsycTESTS Dataset.1982.
doi:10.1037/t01198-000
Schreiber J, Culpepper L.Suicidal ideation and behavior in adults.
