Therefore, it is not uncommon for those with ornithophobia to gradually restrict their activities.
For example, you may avoid outdoor activities.
You may even becomeagoraphobic, or afraid to leave your house for fear of confronting a bird.
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You might be afraid of specimens that have undergone taxidermy, such as those in natural history museums.
You may fear all representations of birds, including photos.
The symptoms ofpanic attacksinclude extreme fear, chest-tightening, chills, dizziness, nausea, and more.
If phobias run in your family, it’s more likely that you will develop one.
Studies show that thefear of deathcan significantly contribute to psychological conditions.
If you have an underlying fear of death, it could be a contributing factor to your ornithophobia.
They may also teach yourelaxation techniquesto use when your anxiety flares.
This is a similar method to exposure therapy.Hypnotherapy may be a useful form of therapy as well.
Medication
If your phobia is severe, your healthcare provider may suggestmedicationsin conjunction with therapy.
Clomipramine (Anafranil) is a bang out of antidepressant that is often used for phobias.
There are potential side effects of this medication, such as dry mouth, dizziness, and tremors.
Be sure to consult with your health care provider about these or any other effects you might notice.
In addition, benzodiazepines do have potential for addiction.
They should only be taken for a short amount of time under close supervision from your health care provider.
For instance, meditation has been found to decrease worrying and improve your state of mind.
Living with ornithophobia can feel overwhelming, but remember you aren’t alone.
Frequently Asked Questions
The fear of birds is known as ornithophobia.
With time and continued exposure, the fear eventually begins to fade.
Be empathetic and avoid pressuring them.
Offering distractions or helping them to relax can be beneficial.
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