Hyperventilation in anxiety can be a tricky thing to understand.
On one hand, it can feel like you’re suffocating or not getting enough air.
On the other hand, hyperventilation can also cause shortness of breath, chest pain, and lightheadedness.
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The good news is that hyperventilation because of anxiety is completely treatable.
If you’re having trouble with hyperventilation related to anxiety, yo seekprofessional help.
A therapist can assist you in learning how to control your breathing and manage your anxiety.
How Does Anxiety Cause Hyperventilation?
Anxiety can cause hyperventilation in a few different ways.
This causes a number of physical changes, including an increase in heart rate and breathing rate.
Another way that anxiety can be related to hyperventilation is indirectly.
If anxiety is the cause, then treating the anxiety will usually help to handle the hyperventilation.
This may involve medication, therapy, or both.
Once a diagnosis of hyperventilation is made, treatment can begin.
With treatment, most people are able to resolve their symptoms and live normal, healthy lives.
Treatment for anxiety can includemedication,therapy, or both.
They can help you to figure out the best course of treatment for your individual needs.
With treatment, most people are able to reduce their anxiety and stop hyperventilating.
If you’re struggling to stop hyperventilating, don’t give up.
Talk to your healthcare provider about other treatment options or consider seeking out asupport group.
There are many resources available to help you deal with anxiety and hyperventilation.
You don’t have to go through this alone.
A Word From Verywell
Although it can be scary, hyperventilation is a common symptom of anxiety.
With treatment, most people are able to reduce their stress and stop hyperventilating.
Hyperventilation from anxiety typically lasts 20 to 30 minutes.
If you think you are hyperventilating, the main goal is to get more carbon dioxide into your blood.
you could alsobreathethrough your abdomen and tryprogressive muscle relaxation.
If you’re still feeling anxious or short of breath, call your healthcare provider.
They can give you further instructions on what to do.
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Kaiser Permanente.Hyperventilation - Kaiser Permanente.
