As a parent or caregiver, don’t let the possibility alarm you.
Just getting through the day can be a struggle.
A child may recognize their anxiety is exaggerated and still experience great difficulty controlling or managing it.
Verywell / JR Bee
The symptoms must be experienced for at least six months.
Some providers work specifically with children or those with anxiety disorders.
Children who have experienced challenging life situations or maltreatment may be at greater risk for developing GAD.
These feelings are normal.
Treatment
Every treatment plan for childhood generalized anxiety disorder is tailored to the individual.
There are a variety of options.
Counseling Psychotherapy
Psychotherapeutic interventions are important in treating childhood generalized anxiety disorder.
Medication
For mild to moderate childhood GAD symptoms, medication may not be necessary.
If they’re moderate to severe, however, your provider may suggestmedication.
Selective serotonin reuptake inhibitors (SSRIs) are commonly prescribed for children and adolescents with anxiety.
SSRIs include:
As with all medications, prescriptions used to treat anxiety have risks.
Your child’s physician or psychiatrist will prescribe them if they believe the benefits outweigh those risks.
Coping Skills
Proven coping techniques can help ease the uncomfortable symptoms of childhood anxiety.
Learning what works best for your child is key.
Explain that it’s time to explore some GAD management strategies.
Here are a few to start with.
Slowing the process down with intentional and peaceful action can be helpful.
Social Connection
Anxiety can make children and teens want to isolate themselves from peers and family members.
Volunteering in the community can be another wonderful way to help your child stay connected to others.
Self-Care
Sleep routines, eating habits, and physical activity all contribute to your child’s well-being.
Children struggling with GAD can sometimes be quiet, shy, and cautious.
They may be very compliant and eager to just adults.
These behaviors may be misinterpreted asoppositionaland “difficult.”
Early intervention and treatment can make a world of difference for your child and can prevent further complications.
For more mental health resources, see ourNational Helpline Database.
2018;79(1):16m11415.
