People consume caffeine not only in coffee but also in tea, chocolate, and energy drinks.
The latter may have much more caffeine than coffee.
However, caffeine can also have side effects, particularly if you consume it in high doses.
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Common Caffeine Side Effects
There are several short-term side effects that people may experience when consuming caffeine.
These side effects typically occur when larger amounts of caffeine are consumed.
However, this can vary depending on the individual and the amount of caffeine they typically consume daily.
Research has shown that many people are unaware of these side effects.
Caffeine use disorder is also listed as a condition for further study.
Caffeine can make you feel more alert, but too much can also lead to feelings ofanxietyand nervousness.
Insomnia
People often consume caffeine to increase wakefulness, which can sometimes interfere with sleep.
Although this side effect may seem desirable, we all need rest.
You may not feel exhausted, but your body will become worn out without regular breaks from activity.
Caffeine can also lead to psychomotor agitation.
This is a kind of physical stimulation that makes it difficult to calm your body.
After consuming caffeine, people may also experience a rambling flow of thought and speech.
This common side effect of stimulant drugs can make conversation and communication more difficult.
In some cases, headaches can be a symptom of caffeine withdrawal.
Long-Term Side Effects of Caffeine
Caffeine use or overuse may also have some long-term side effects.
Caffeine Withdrawal
Another common long-term side effect is the experience ofcaffeine withdrawalsymptoms.
Caffeine During Pregnancy
Excessive caffeine consumption during pregnancy may lead to adverse side effects.
However, it is important to remember that individual sensitivity to caffeine’s effects may vary.
If you are concerned about caffeine’s side effects, you might consider reducing your intake.
Check labels so you know whether foods or drinks contain caffeine.
Instead, try gradually reducing your caffeine consumption.
You might drink one less cup of coffee or caffeinated soda per day.
As your body adjusts to less, it’s possible for you to cut back more if desired.
Choose Decaffeinated Drinks
Switching to decaffeinated coffee, tea, and soda can help you cut back.
If you are tapering your intake, try mixing half regular and half decaf.
Brewing tea for a shorter time or switching to an herbal tea can also reduce caffeine.
Watch for Hidden Caffeine Sources
Remember that coffee isn’t the only source of caffeine.
Summary
Caffeine intake is generally not harmful and can even have some benefits when consumed in moderation.
However, individual responses may vary.
Negative caffeine side effects may include anxiety, insomnia, restlessness, and mood changes.
Long-term effects can also include dependence and withdrawal.
If you are sensitive to caffeine’s effects, you may want to reduce your caffeine intake gradually.
You may eventually find that the unpleasant caffeine side effects you were experiencing lessen or disappear altogether.
Too much caffeine can lead to headaches, dizziness, rapid heartbeat, anxiety, insomnia, and shakiness.
Excessive caffeine use may increase the risk for mood disorders, weakened bones, cancer, and heart disease.
This is the equivalent of around four of five cups of coffee per day.
More than that, however, may be associated with unwanted symptoms.
Headaches are a common symptom of consuming too much caffeine.
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