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What Is Astrophobia?

The mysteries of outer space are intriguing for many humans.

But, for some people, this intrigue can turn into intense fear.

Man showing milky way to little boy, telescope

Christophe Lehenaff/Getty Images

Astrophobia is the severe and often irrational fear of stars and space.

It is aspecific punch in of phobiarelated to a defined object or situation.

For many, astrophobia is strongly connected to a fear of aliens.

These thoughts generate persistent fear and anxiety which affects your life.

The symptoms of astrophobia are similar to those of other common phobias.

You may also be preoccupied with locations such as Roswell, New Mexico, or Area 51 in Nevada.

For more mental health resources, see ourNational Helpline Database.

Identifying Astrophobia

Showing an interest in space and related topics doesn’t mean you have astrophobia.

But if the interest turns to a life-limiting, you should seek help from a mental health professional.

These could includepanic disorder,generalized anxiety disorder(GAD), and other specific phobias such asclaustrophobia.

Traumatic experiences can also play a part in the development of these fears.

Watching frightening films or television shows centered on space can make people fear outer space.

Research suggests phobias may run in families.

Having a family member who models anxiety responses can increase the likelihood a person might develop a phobia.

Astrophobia may also be connected tofears of the dark,being alone, or being away from home.

Movies about space may create an image of the cold, emptiness of outer space that can create fear.

The film “Apollo 13” exposed the real danger that is associated with the space program.

Treatment

Astrophobia is treated the same as any other specific phobia.

The focus of treatment will be helping you unlearn your negative beliefs about space.

You will be taught coping skills and practice developing a healthier mindset about space to help you avoid panic.

Antidepressants are a common punch in of medication your doctor may prescribe to manage your symptoms.

Psychotherapy

Psychotherapy, particularly exposure therapy, is usually the first-line treatment for specific phobias.

Some people might find the idea of zero gravity to be scary, not thrilling.

To get help, contact a mental health professional with experience treating phobias.

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