Anthropophobia, or thefear of people, is a commonly misunderstood phobia.
It often resembles social phobia but is not precisely the same fear.
Some people fear only specific situations, such aspublic speakingor eating in front of people.
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Others are afraid of virtually all social situations.
An estimated 12.5% of US adults will deal with a specific phobia at some point in their lives.
The differences are subtle and proper diagnosis is tricky.
Therefore, it is important to seek professional assistance with any fear that involves other people.
How Anthropophobia Develops
Like all phobias, previous experiences can increase the risk of developing anthropophobia.
Anthropophobia typically causes symptoms similar to those of any other phobia.
When spending time with others, you may begin to sweat and shake.
You might turn red and have trouble breathing normally.
You might feel like your pulse is racing.
You may be unable to speak, or even to formulate coherent thoughts.
You may be unable to make eye contact even with trusted friends.
Anthropophobia often causesanticipatory anxietyas well.
In the days leading up to an encounter with others, you may have trouble sleeping.
You might feel physical distress, such as stomach problems or headaches when thinking about the upcoming event.
You might be tempted to cancel or to simply not show up.
When left untreated, anthropophobia often worsens over time.
Some people with severe anthropophobia quit work or school and actively avoid seeing anyone.
Treatment for Anthropophobia
Like allphobias, anthropophobia responds well to a variety of different treatment methods.
Behavioral training such assystematic desensitization, in which you are gradually exposed to stronger triggers, is often used.
If your anthropophobia is extreme, therapy may take more time.
Be patient and kind to yourself, but keep pushing through.
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