But do you know what the difference is between “stress” and “stressors?”
The important thing to remember is that stressors are the cause of stress.
What Situations Become Stressors?
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What situations are stressors?
That can vary from person to person.
What seems like a threat to one person may be perceived as a challenge to another.
Ultimately, if you’re able to minimize your stress even a little bit it’s a good thing.
Oken BS, Chamine I, Wakeland W.A systems approach to stress, stressors and resilience in humans.
2010 Dec;10(6):783.
