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Psychotherapy is not a one-size-fits-all approach to treating mental health conditions.
After identifying these patterns, people can challenge them and develop more adaptive ones.
It is a guided self-discovery process that requires introspection and discussion.
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DBT sessions are focused on balancing between acceptance and change.
DBT also utilizesdistress tolerancetechniques such asself-soothingor physical strategies to help people manage strong emotions.
DBT was originally developed to treatborderline personality disorder (BPD).
It not only works to alleviate symptoms but also to help people grow in their emotional health and capacities.
Likepsychoanalysis, psychodynamic therapy works to help people uncover how their unconscious emotions or memories might influence their behavior.
It may incorporate techniques from other types of therapy, including cognitive, behavioral, and psychodynamic approaches.
It focuses on framing challenges and problems as opportunities to grow and heal.
Adlerian therapyis a treatment approach based on the theories of psychiatrist Alfred Adler.
It stresses understanding a person’s social environment and how belonging and social interaction can help promote well-being.
Anger managementfocuses on helping people learn to recognize and manage feelings of anger and rage.
Art therapyutilizes creative expression to help improve mental well-being.
Attachment therapyhelps people understand how their earliest bonds with caregivers impact their relationships in adulthood.
Attachment therapy may help improve interpersonal relationships, emotional vulnerability, self-esteem, and communication in relationships.
Aversion therapyinvolves repeatedly pairing an unwanted behavior with an unpleasant stimulus, such as an electrical shock.
However, this throw in of therapy can be controversial and harmful in some cases.
Behavioral therapyinvolves utilizing conditioning processes to help change behaviors.
Grief can lead to a range of physical and psychological symptoms that make coping and functioning more difficult.
Bereavement therapy can help people work through their challenging feelings related to a loss.
Bioenergetic therapyis an approach that focuses on how the mind, body, and spirit are connected.
Bowenian family therapyseeks to understand how patterns are passed down through families.
Families are asked to help creategenogramsthat provide rich details about families, histories, relationships, and patterns.
Brainspotting therapyis an emerging alternative treatment focused on helping people process difficult emotions and memories.
It is an offshoot of eye movement desensitization and reprocessing therapy (EMDR).
The therapist takes a position ofunconditional positive regard, helping clients adjust their self-concept.
Compassion-focused therapy (CFT)is an approach that utilizes compassion training and psychotherapy.
It is designed to foster self-compassion leading to a variety of emotional and interpersonal benefits.
Couples therapyis designed to help romantic and intimate partners repair or improve their relationship.
It can improve communication and connection and help couples learn how to deal with outside stress more effectively.
D Through I
Dance therapyutilizes body movement to promote mental well-being.
Eclectic therapydescribes an approach many therapists use that involves drawing on many different therapy approaches during treatment.
For example, a therapist may draw on behavioral, cognitive, DBT, and psychodynamic approaches.
Research suggests that EMDR can help reduce the pain and emotional effects of those memories.
Emotionally focused therapy (EFT)focuses on helping adults improve their attachment bonds.
It is a short-term therapy that follows three main stages: de-escalation, restructuring, and consolidating.
It can help couples who are struggling with conflict, distress, and poor communication.
Exposure therapyis a behavioral approach that has people face their fears to gradually reduce feelings of anxiety.
Gestalt therapyis centered on the here and now of a person’s life.
It seeks to understand the context of a person’s present life and its impact on their current challenges.
Group therapyinvolves a therapist leading sessions with more than one client at the same time.
Healing touch therapyis an alternative approach that uses energy work to support mental and spiritual well-being.
Humanistic therapyis an approach that focuses on helping people achieve their goals and personal fulfillment.
Imago therapyis an approach that can help people manage and resolve conflicts within a relationship.
It involves combining many techniques and adapting them to suit the individual situation and problem.
Interpersonal and social rhythm therapyhelps people improve interpersonal relationships and develop regular routines supporting mental health.
By stabilizing these aspects of a person’s life, people can improve mood and develop stronger relationship skills.
J Through P
Jungian therapyis an approach based on the theories of psychiatrist Carl Jung.
Logotherapyis an approach that works to help people build resilience by finding a sense of purpose in their lives.
It utilizes techniques such as dereflection, paradoxical intention, and Socratic dialogue to aid in self-discovery.
This approach helps people become more self-aware, gain mental clarity, and let go of negative thoughts.
Music therapyutilizes music to help improve mental well-being.
Nature therapyutilizes nature to help promote healing and wellness.
It involves spending time outdoors in green spaces.
Types of nature therapy includewilderness therapyandadventure therapy.
It is typically utilized with younger children between the ages of 3 and 12.
Primal therapyencourages people to express their deepest emotions through talking, crying, yelling, or shouting.
Problem-solving therapyteaches problem-solving skills so that people can better tackle life’s challenges.
Psychedelic therapyinvolves using psychedelic substances to aid in the psychotherapeutic process.
It emphasizes acceptance while working to help people actively dispute and replace negative beliefs.
It encourages people to take control of their lives by being accountable for their actions.
Critics suggest that it can lead to false memories.
Relational therapyemphasizes relationships and explores how these connections influence an individual’s well-being.
It works to improve communication and connection to help people overcome unhealthy habits that might affect their relationships.
Reminiscence therapyfocuses on recalling positive past events to help induce feelings of pleasure and well-being.
Sex therapyhelps couples understand and resolve issues that might be standing in the way of a healthy sexual relationship.
It may focus on improving communication, managing stress, and building intimacy.
Sex addiction therapycombines psychotherapy and medication to treat sex addictions.
Sleep therapyhelps people improve their sleep.
Solution-focused brief therapyfocuses on finding solutions to a person’s current problems.
It centers around helping people use their strengths and motivations to figure out how to handle different situations.
Somatic therapyis a body-centric approach to treating PTSD and other conditions.
It incorporates breathwork, dance, meditation, mind-body exercises, and talk therapy.
Supportive-expressive therapyis a form of psychodynamic therapy that helps people improve their self-control when dealing with substance use issues.
Because all these areas are interconnected, changes in one area can also have resounding effects in other areas.
Therapists work with clients to create healthier relationships that support better well-being.
Trauma therapyhelps people who have had traumatic experiences deal with the emotional aftermath.
Specific types of trauma therapy includetrauma-informed therapyandtraumatic grief therapy.
This approach has grown tremendously in recent years thanks to its convenience and effectiveness.
While it uses yoga, it is much more than just a yoga class.
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