Verywell / Theresa Chiechi
Psychotherapyor talk therapy is a major form of mental health care.
Find out which option is the best for you.
Couples Therapy
Couples therapyhelps spouses and significant others resolve conflicts within their relationship in a healthy manner.
Verywell / Theresa Chiechi
Family Therapy
Infamily therapy, healthy interactions within the family unit are forged.
Family therapy looks to encourage healthy understanding and communication between members and improve inter-family relationships.
It also focuses on the influence of different types of learning and conditioning on a patient’s behaviors.
Cognitive Therapy
This form of therapy emphasizes the examination and change of the patient’s thought patterns.
Cognitive therapylooks to change negative and dysfunctional ways of thinking to avoid negative and dysfunctional ways of acting.
This identification and shift of negative thoughts can then help them act in healthier ways.
Cognitive therapy is often combined with behavioral approaches, such as incognitive behavioral therapy(CBT).
Therefore, humanistic therapy is person-centered and focused on the individual’s thoughts, beliefs, and goals.
This is usually to produce a tailor-made technique for tackling whatever difficulty a client may be facing.
Benefits of Psychotherapy
Psychotherapy is often praised as an effective treatment method for a number of reasons.
However, there are particular instances where going to therapy becomes especially important.
It can take some research, patience, and persistence to find the right therapist.
you might start by talking with your primary care provider.
University or medical center departments of psychiatry or psychology may be another resource.
Be open and honest so that they know how best to help you.
These are especially useful in areas where mental health professionals are scarce, in what are known astherapy deserts.
Similar lines of questioning may be adopted in these cases.
Apa.org (2019, October 31)Psychotherapy: Understanding group therapy
U.S. Department of Health and Human Services.
(n.d.-c).Mental illness.National Institute of Mental Health.
2015;68:1-12. doi:10.1016/j.brat.2015.02.004
Wampold BE.How important are the common factors in psychotherapy?
2015;40(4):141-173.
2012;36(5):427-440. doi:10.1007/s10608-012-9476-1
Nimh (n.d)Psychotherapies
