The truth is that panic disorder can never be entirely cured.
However, it can be effectively managed to the point that it no longer significantly impairs your life.
One reason why there is no permanent cure is that panic disorder varies greatly from person to person.
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What works for one person may not be effective at all for another.
Different types ofpsychotherapyhave been shown to be helpful in panic disorder.
You will then be instructed to keep this image in mind as they guide you into noticing your tension.
We’ve tried, tested and written unbiased reviews of the best online therapy programs including Talkspace, Betterhelp, and Regain.
This focus on uneasy feelings is followed by guided attention to relaxing the body and mind.
Be sure to speak openly and honestly with your therapist or mental health professional.
This helps them understand your symptoms to make it help you progress.
Get our printable guide to help you ask the right questions at your next doctor’s appointment.
Self-Help
There are numerous self-help resources that address issues related to anxiety and panic disorder.
These are intended to help you manage panic on your own.
Medication may also be suggested when panic disorder has become so extreme that it affects daily functioning.
These drugs can relieve feelings of anxiety and reduce depression symptoms, which often coexist with panic disorder.
Common side effects of these medicines include sexual dysfunction, gastrointestinal discomfort and sleep issues.
If you are considering antidepressants, review the possible side effects and any other concerns with your doctor.
Antidepressants can take up to several weeks to start working and they should not bediscontinued abruptly.
Tranquilizers
Benzodiazepine tranquilizers are another class of drugs that can ease anxiety and alleviate panic.
There is some potential for abuse with these medications.
They may also lead to physical dependence if they are taken over a long enough period of time.
A Word From Verywell
Overall, there is not one approach that works for everyone.
Give different methods a give a shot to determine what works for you.
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American Psychiatric Association.Diagnostic and Statistical Manual of Mental Disorders.5th ed.
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Bourne EJ.The Anxiety and Phobia Workbook.7th ed.
New Harbinger, 2020.
