It combines artistry withjournalingto create a unique vehicle for displaying your memories and passing them to future generations.

The end result will be something beautiful and personal that you’re free to enjoy or share.

Painting carries similar stress management benefits as drawing but through a different medium.

Woman planting flowers in her backyard

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Coloring is another great stress-relieving activity that has grown in popularity.

It might be something as simple as going for a walk each day.

2019;14(7):e0220524.

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Br J Health Psychol.

2018;23(4):857-871. doi:10.1111/bjhp.12320

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exercise, thyroid exercise, exercise for thyroid patients

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woman playing piano

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