You may also be afraid of others witnessing your fear and nervousness.
Theanticipationof uneasy travel will often bring on morestressand anxiety about your upcoming trip.
Be ready to face your panic attacks by having a plan of coping skills ready beforehand.
Hinterhaus Productions/Taxi/Getty Images
For example,deep breathing techniques,visualization, ormeditationmay be all you should probably counter your fears.
Practice these relaxation techniques and self-help strategies in the weeks before you travel.
Regular practice is key to learning to sit with uncomfortable thoughts.
As a result, you may find your symptoms stay under control on your next trip.
Use Distractions
When traveling, it’s not uncommon to focus more on your symptoms.
One way to manage them is to put your focus elsewhere.
Turn your negative thoughts around by diverting your attention to happier thoughts or visualize yourself in a serene scene.
you could also bring awareness to your breath.
Focusing on your breath can have a calming effect.
Calming Breath Exercise
Start by breathing slowly and purposefully.
Once your breath has steadied, you’ve got the option to also relax your body.
Intense feelings of panic and anxiety can bring tension and tightness throughout your body.
It can also be beneficial to focus on what you’re looking forward to on your trip.
Have an itinerary that will include activities you enjoy.
By concentrating on fun activities, your excitement for your trip may take over your worry.
Panic attacks often heighten within a few minutes and then gradually taper off.
Consistently conceding to your symptoms may reduce your fears around them and strengthen your sense of control.
If possible, attempt to enlist a trusted friend or family member to travel with you.
ensure that your companion is aware of your fears and anxiety.
Consult Your Doctor
Discuss your travel concerns with your doctor or healthcare provider.
Your doctor will be able to determine if a co-occurring condition is contributing to your travel anxiety.
For more mental health resources, see ourNational Helpline Database.
National Institute of Mental Health.Mental Health Medications.
