Going out can be challenging if you are trying not to smoke.
It can be particularly hard when you are going out with friends who still smoke.
Fortunately, you dont need to give up your social relationships so you can quit smoking.
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Triggers can be:
In many cases, multiple factors can play a role in triggering a cigarette craving.
Don’t Put a Halt on Your Social Life
Keep socializing.
Think about some of the places, situations, and times when you typically smoke.
This doesnt mean you have to stop going out.
It just means that you might need to change things up a bit.
If a lot of your friends are smokers, consider inviting some non-smoking friends along.
You might also want to excuse yourself for a brief moment if people around you are lighting up.
Research suggests that social smoking may also progress to regular use.
Enlist Help
Let your friends and family know about your smoking cessation goals.
Ask them to avoid lighting up around you.
In some cases, this might involve your friends going outside to smoke.
In some instances, you might simply have to remove yourself from the situation instead.
it’s possible for you to also ask for support from your non-smoking friends.
When an urge to smoke strikes, let one of your friends know.
They can offer support, encouragement, and even distractions that can help you fight off your cravings.
Team up with friends who are also trying to quit smoking.
Using anicotine replacement therapymight be helpful.
American Cancer Society.Quitting smoking: help for cravings and tough situations.
National Cancer Institute.How to handle withdrawal symptoms and triggers when you decide to quit smoking.
