Unfortunately, many misconceptions andmyths about panic disordermay have influenced your view of this condition.
Learning some basic facts about panic disorder will help you better understand and support your partner.
Additionally, your gained knowledge may lessen the strain that panic disorder may have on your relationship.
Fabrice LEROUE / Getty Images
A person with panic disorder often encounters persistent and unanticipatedpanic attacks.
These attacks are typically felt through distressful thoughts, upsetting emotions, and uncomfortable physical sensations.
Such symptoms are often accompanied by feelings of fear, nervousness, and even shame.
When your partner is faced with panic attacks and anxiety, have a go at be patient andempathetic.
Be careful not to push your loved one into feared situations or dismiss their symptoms.
Trying to push someone who is not ready can make them feel even more anxious and afraid.
Keep in mind that being empathetic does not mean you are ignoring your own needs.
If you are dealing with your own stress, take time for yourself andpractice some self-care.
Do not bring up the panic disorder in front of other people.
Many panic sufferers choose to tell only trusted friends and family about their condition.
It can also cause embarrassment or other conflicts if you mention their mental health struggle in a group setting.
it’s possible for you to be part of the solution by helping your partner cope with panic disorder.
If your dating partner is interested, you may be able to get involved in their treatment process.
Helping your partner developcoping techniquesand attending the occasional therapy session may even help your relationship grow.
Every person on this planet has their own set of strengths, traits, and struggles.
2019;40(6):271-283.
