Do you ever feel like you’re trying to squeeze too much into one day?
Are there just not enough hours to accomplish all of the things you gotta do?
Time management can be a tricky skill to learn.
Hill Street Studios / Blend Images / Getty Images
Others struggle just to finish the bare minimum each day.
Keep track of your daily activities for several days.
Mobile apps can be a particularly great way to track your daily activities.
Find something that works for you and then stick with it.
Establish a Schedule
The next step is to set a daily and weekly schedule.
Of course, sometimes it can be very difficult to completely avoid multitasking.
Be sure to add a little time for leisure activities each week.
Research has shown that leisure activities can be important for mental well-being.
Madore KP, Wagner AD.Multicosts of multitasking.Cerebrum.
2019;2019:cer-04-19.
Mansfield L, Daykin N, Kay T.Leisure and wellbeing.Leisure Stud.
2020;39(1):1-10. doi:10.1080/02614367.2020.1713195
