What Are Motivation Punch Cards?
Punch cards for motivation are DIY goal trackers about the size of a business card.
Basically, its a way to gamify your goal-setting!
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The Psychology Behind Punch Cards
Theres clearly something inherently motivating about punch cards.
But what is it, exactly?
Turns out, there are a couple of things happening at once.
Also, tracking your progress visually creates a sense of satisfaction.
you could clearly see how much you’ve accomplished, which makes the end goal feel more attainable.
Its often in sight and therefore top of mind.
I love this trend because it turnsgoal-settinginto an interactive, creative experience rather than just another task to complete.
I’d definitely recommend trying it, especially for anyone who enjoys visual reminders and interactiveways to stay motivated.
Big Benefits of Using Punch Cards
The benefits of using punch cards for motivation are quite plentiful.
Here are some of the big ones:
Digital Vs. Plus, a physical card is a great antidote to the digital fatigue so many of us struggle with.
Any activity that can reduce yourdependence on screensis worthwhile.
Punch cards gamify goal-setting, turning what might feel like a chore into a rewarding experience.
American Psychological Association.Frequently Monitoring Progress Toward Goals Increases Chance of Success.2015.
Delay of Gratification|Psychology, Self-Control & Benefits.Britannica.
