Finding a job that you enjoy and feel comfortable doing can be challenging for anyone.
However, for people living withsocial anxiety disorderthis task can feel overwhelming.
Here are some of the best jobs for people who have social anxiety disorder.
Verywell / Alexandra Gordon
Verywell / Alexandra Gordon
Writer
Writing is a dream job for many.
However, once you become established, it is possible to earn a living as a freelance writer.
Socially anxious writers may enjoy working alone.
However, it would be best to challenge yourself by networking with other writers through professional associations and conferences.
Artist
An artist is another job that might be appealing if you live with social anxiety.
However, earning a living as an artist can be a difficult pursuit.
Graphic design might be an option that gives you the opportunity to support yourself as an artist.
As a socially anxious artist, you may enjoy time spent alone on your work.
However, you should also consider challenging yourself by attending or presenting at art exhibits.
You may alsoenjoy the reciprocal affectionthat animals often provide.
Keep challenging your social anxiety in these positions by interacting with clients and other animal care professionals.
Accountant
Accountants manage bookkeeping and financial details for businesses and individuals.
Becoming an accountant can be a good way to challenge some of your social fears gradually.
These jobs are excellent if you are not happy working in an office environment.
you’ve got the option to also attend trade shows to practice your social skills.
The advantage of being an entrepreneur is that you have complete control over what you do.
It’s also easy to see how many other professions on this list can be combined with entrepreneurship.
you could also hire other people to do jobs that you don’t enjoy.
Just be sure that you don’t hire out all of your social obligations.
You may be worried about speaking with clients at length.
But your ability toempathizewith their situations makes this an ideal job.
In addition, this position will give you unique insight into your own struggles at the same time.
Summary
What do all of these jobs have in common?
In some ways, they resemble the fear hierarchies used incognitive-behavioral therapy(CBT) for social anxiety.
These jobs allow you to face your fear of social interaction in a way that doesn’t overwhelm you.
In the end, only you know what the right job is for you.
If the answer is yes, then you might consider contacting a mental health professional.
Remember that anxiety can be managed and treated, just like any other medical condition.
National Institute of Mental Health.Social anxiety disorder: More than just shyness.
2011;48(2):98-106.
Anxiety and Depression Association of America.Anxiety and stress in the workplace.
