Enter: methylated multivitamins.
We consulted RDs, reviewed the research, and evaluated over 20 different popular methylated multivitamins on the market.
Here are the eight we recommend.
Best Gummy
Swallowing pills isnt for everyone.
If a gummy vitamin is more your speed, Nordic Naturals Zero Sugar Multivitamin Gummies is our top pick.
Also, while it does contain folic acid, its not the methylated form.
Each pack includes five pills, both softgels and capsules.
Ritual takes a less is more approach when creating their supplements.
Compared to other subscription multivitamins, Ritual is more affordable at $33 per month.
First, you should only buy supplements if you need them.
Do Women of Childbearing Age Need Methylated Folate?
Sydney Greene is a freelance writer and a registered dietitian specializing in behavioral health nutrition.
Sydney currently lives in Boulder, Colrado, with her dog, Charlie, and her wife.
