Using insoles is one way to manage heel pain.
We consulted with podiatrists on the best insoles for heel pain before choosing our top eight picks.
Then well use diagnostic ultrasound in the office to see the inflammation.
Bothoverpronationand underpronation can put pressure on the plantar fascia and cause heel pain.
These insoles are well made and closely resemble custom-made orthotics’s ability to maintain a healthy foot position.
Theyre paramount to supporting your feet and getting relief for the heel.
Dr. Schaeffer recommends Dr. Scholls Heel & Arch All-Day Pain Relief Orthotics to people with heel pain.
We appreciate the accessibility of these inserts, which can be bought over the counter at most major retailers.
This foam is paired with a firm arch to provide cushioning and absorb shock to help prevent pain.
For kids and teens, sizing runs a bit differently.
These inserts come with a trim-to-fit guide to get the right fit for a growing and active teen.
Icing your feet and resting them will also likely help.
Dr. Haak serves as faculty for the Sports Medicine Fellowship program at Mayo Clinic Florida.
Haak is an exercise enthusiast and enjoys running, weightlifting, and sports performance training.
Sauer is a mom of four and lives in Kansas City, Missouri.
She enjoys hiking, trying new coffee shops, and shopping at used bookstores.
At home, she spends her precious free time reading, rewatchingFleabag, and gardening.
