Ratherand hear me outit’s how you use it.
But that can be easier said than done.
Which is why we’re here to help.
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The key is to embrace the positive and get away from the negative as much as possible.
Even if you dont use [it], our world is impacted by it, she adds.
So understanding how social media can enrich lives while knowing its risks is important.
Positive Effects of Social Media on Mental Health
Let’s start with the positives.
Finding a supportive online community can reduce feelings of loneliness and provide a sense of belonging.
An Educational Resource
Social media can also provide mental health education.
These things can all make positive contributions to our mental health.
One of them issocial comparison.
This can erode self-esteem and make you question your achievements and worth.
All of which causes negative self-talk and feelings of inadequacy.
This can leave you mentally exhausted and fatigued.
These apps also have online communities that share tips and tools for reducing stress and increasing positive emotions.
For instance, Auer is active onTikTokandInstagram, where she shares free tips, coping strategies, and psychoeducation.
Similarly, Wood is onInstagram, where she offers practical advice on self-care, boundaries, and emotional intelligence.
That said, Auer encourages people to look at creators credentials before blindly believing them because of misinformation.
There are also numerous support groups on social media like theNational Alliance on Mental IllnessandMental Health America.
There are numerous successful mental health campaigns on social media.
Just like with food, its essential to be mindful of what you consume online.
Choosing content that nourishes your mental health is key, Auer says.
Or, being conscious about what you’re watching (and why you’re watching it).
June 17, 2024.
