Reflect on this year and learn from it.

The circumstances were weirdeven for those who enjoyed staying home.

And everyday life was stressful and scary for many people.

person thinking while writing in journal

Verywell / Julie Bang

On the flipside, you dont want to minimize the tough realities.

Answering these questions and writing down your answers can help you grow from the adversity you encountered this year.

More About the Podcast

The Verywell Mind Podcast is available across all streaming platforms.

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