A one-stop resource guide for all things therapy
What Is Therapy?
It is an umbrella term that describes treatingmental disordersand mental distress through verbal and psychological interventions.
Does Therapy Work?
Research shows that therapy can help reducedepression,anxiety, andeating disordersymptoms, as well as those struggling withaddiction.
In fact, studies show about 75% of people who enter psychotherapy show some benefit from it.
Having a space to process and talk through your experience and the happenings of your life can be transformative.
Do I Need Therapy?
How Much Does Therapy Cost?
Suffice it to say, cost can be a massive barrier to treatment.
Our Picks for Best Online Therapy With Insurance
How Does Therapy Work?
Therapy is about helping you learn about yourself and equipping you with life-long solutions and not a quick fix.
Your therapist will record these details to develop a treatment plan.
Your next visits will be more therapeutic in nature.
How Long Does Therapy Take?
Depending on your issue and therapy goals, therapy can last a few sessions or several months or years.
It’s very individualized.
Find a Therapist
The next step is to find a provider you’d like to work with.
Find out which option is the best for you.
How Do I Change Therapists?
To begin, let your current therapist know that you are searching for a new provider.
The pop in of approach may also depend on the expertise of the mental health professional.
Learn more about some of them below.
It also encourages increased commitment to healthy, constructive activities that uphold your values or goals.
By modifying these thoughts, you’re able to change how you feel and act in healthier ways.
It is an approach that essentially re-trains your brain when remembering traumatic events.
All in all, there are myriad ways to start your therapy journey.
Illustration by Ellen Lindner
APA.Understanding Psychotherapy and How It Works.
2017 Feb;47(3):414-425. doi: 10.1017/S0033291716002774.
Epub 2016 Oct 26.
PMID: 27780478; PMCID: PMC5244449.
